Pre-Season Guide - Warm Up Part 2

See how you can introduce the ball as part of your dynamic warm up.

You can incorporate ball work into your dynamic warm up to increase the number of touches each players get each session and improve ball mastery whilst warming up. Makes it more interesting for the players and improves their touch at the same time.

Watch Anthony Crea – current Sydney FC and former Socceroos Strength & Conditioning coach guide local Sutherland side Georges River 12As through a dynamic warm-up session as part of our FourFourTwo Performance pre-season program.

More after the break

This pre-season program is brought to you by Rebel – FourFourTwo’s official retail partner

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