Trick of the week: Outside bounce

The basic kick up involves propelling the ball upwards with the laces - it's the standard freestyle manoeuvre, forming the basis and padding for any routine.

But with imagination and skill, different angles of the foot can be used to add sparkle to a display.

World champion football freestyler John Farnworth demonstrates this with the outside bounce - a trick that will enhance you touch and control out on the pitch, as well as sending a few jaws crashing to the floor.

John Farnworth is attempting to freestyle the London Marathon for Kick4Life.

Also see:
Cross toe bounce
Upper body 360
Hamstring catch
Neck catch
Heel juggle
Seven touch juggle
Sole juggle
Blind heel
Toe balance and juggle
Sitting cross catch
Around the world
Crossover
Foot balance