Fantasy Premier League: How does a Bench Boost work in FPL?

Fantasy Premier League: How does a Bench Boost work in FPL? Ebere Eze of Crystal Palace F.C. celebrates a second half goal during a pre season friendly match against Sevilla F.C. at Comerica Park on July 30, 2023 in Detroit, Michigan.
(Image credit: Gregory Shamus/Getty Images)

In Fantasy Premier League, a Bench Boost is a bonus chip, which can be used once a an FPL season to boost your points. Let us explain.

Your bench is used in Fantasy Premier League in case of injuries or absences. Any player who doesn't score any points will be substituted out for a player on your bench, should that benched player score more points. 

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Mark White
Content Editor

Mark White has been at on FourFourTwo since joining in January 2020, first as a staff writer before becoming content editor in 2023. An encyclopedia of football shirts and boots knowledge – both past and present – Mark has also represented FFT at both FA Cup and League Cup finals (though didn't receive a winners' medal on either occasion) and has written pieces for the mag ranging on subjects from Bobby Robson's season at Barcelona to Robinho's career. He has written cover features for the mag on Mikel Arteta and Martin Odegaard, and is assisted by his cat, Rosie, who has interned for the brand since lockdown.