VIDEO: Pre-season gym workout: Week 5


How to do it: Lie on your back and press your lower back lightly into the floor. Place your arms out to the side in-line with your shoulders and bring your knees towards your chest with your feet together. Use your abdominal muscles to rotate your lower body and slowly drop both knees out to the left until they touch the floor. Your knees should be level with your hips. Lift your knees back up to the start position and repeat the movement on the other side. Ensure your upper back and shoulder blades remain on the floor. This exercise encourages movement and mobility in your spine.

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